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Did you know 60.2% of employees report feeling burned out? Only 2.7% say they’re completely unaffected—meaning burnout isn’t an exception; it’s the norm.

In today’s fast-paced world, where stress and burnout have become almost inevitable, prioritizing self-care is no longer a luxury—it’s a necessity. As a Certified Life Coach based in Long Island, NY, I, Dawn Attanasio, have seen firsthand how self care can transform lives.

I remember the first time that I was a caregiver. I was a new teacher in my twenties. My paternal grandmother in her eighties was alone and in need of care. I visited her in between teaching middle schoolers, attending graduate classes and having a social life.

Ask yourself: Do I have any of the 10 needs below? You probably can say "yes" to most or all of them. Life coaching supports you to achieve your goals and learn strategies to live the life you want.

My life is my greatest testimonial. My journey of self-help, personal development and life skills has taught me about relationships and human behavior. It has paved the way to me supporting my clients as a life coach.