Blogs

“What would make this person feel truly loved?” A gift doesn’t have to be expensive; it should reflect thought, care, and the bond you share, so that it becomes more than an object. 

Discover the science behind gratitude and learn simple, practical strategies to incorporate thankfulness into your daily life. Explore how gratitude can boost your well-being and bring lasting positive change, supported by real research and actionable tips.

Raising a kid is an odyssey. You considered sleepless nights when they were babies as the hardest time, but those slammed doors when they reached teenage age made you wonder, “What’s next?”. The years when they become adults are more critical than all previous phases of their lives.  

Feeling overwhelmed by work and life’s chaos? Discover how to create your own sanctuary at home with simple, mindful steps—and how Purposeful Life Coach can guide you toward lasting peace and balance.

Reconnect with your inner child and rediscover joy with Purposeful Life Coach. Explore Online Life Coaching or Life Coaching in Long Island guided by a Certified Life Coach.

Life in a busy city often feels like a constant rush. Between work, family, and social commitments, building positive routines can seem like an impossible task. But routines are key to staying healthy, focused, and productive. They help us stay on track despite the noise of the world around us.

If you're going through a major life change or simply want to improve your personal and career development, working with a Certified life coach could be exactly what you need to find direction and clarity. 

Did you know 60.2% of employees report feeling burned out? Only 2.7% say they’re completely unaffected—meaning burnout isn’t an exception; it’s the norm.

In today’s fast-paced world, where stress and burnout have become almost inevitable, prioritizing self-care is no longer a luxury—it’s a necessity. As a Certified Life Coach based in Long Island, NY, I, Dawn Attanasio, have seen firsthand how self care can transform lives.