Blogs

Feeling overwhelmed by work and life’s chaos? Discover how to create your own sanctuary at home with simple, mindful steps—and how Purposeful Life Coach can guide you toward lasting peace and balance.

Reconnect with your inner child and rediscover joy with Purposeful Life Coach. Explore Online Life Coaching or Life Coaching in Long Island guided by a Certified Life Coach.

Life in a busy city often feels like a constant rush. Between work, family, and social commitments, building positive routines can seem like an impossible task. But routines are key to staying healthy, focused, and productive. They help us stay on track despite the noise of the world around us.

If you're going through a major life change or simply want to improve your personal and career development, working with a Certified life coach could be exactly what you need to find direction and clarity. 

Did you know 60.2% of employees report feeling burned out? Only 2.7% say they’re completely unaffected—meaning burnout isn’t an exception; it’s the norm.

In today’s fast-paced world, where stress and burnout have become almost inevitable, prioritizing self-care is no longer a luxury—it’s a necessity. As a Certified Life Coach based in Long Island, NY, I, Dawn Attanasio, have seen firsthand how self care can transform lives.

I remember the first time that I was a caregiver. I was a new teacher in my twenties. My paternal grandmother in her eighties was alone and in need of care. I visited her in between teaching middle schoolers, attending graduate classes and having a social life.

Ask yourself: Do I have any of the 10 needs below? You probably can say "yes" to most or all of them. Life coaching supports you to achieve your goals and learn strategies to live the life you want.

My life is my greatest testimonial. My journey of self-help, personal development and life skills has taught me about relationships and human behavior. It has paved the way to me supporting my clients as a life coach.